These are small seeds, shaped like sunflower seeds. Hemp seeds have a slightly nutty aroma
reminiscent of pine nuts. However, they are more delicate in structure. Hemp seeds are primarily
an extremely rich source of protein (3 tablespoons of hemp seeds, this is up to 11 g of protein!).
They contain all the necessary minerals necessary for the proper functioning of our body, including
calcium, magnesium, potassium, phosphorus, iron and zinc, as well as vitamins A, B, D, E and K.
Why do you need to consume hemp seeds regularly?
One of the most important properties of hemp seeds is the high content of Omega-3, Omega-6 and Omega-9.
Thanks to the regular consumption of hemp seeds, our body is enriched with all the necessary amino acids, healthy fats and minerals. They are especially recommended for athletes, all physically active people, vegetarians and vegans, pregnant women and children.
Hemp seeds, contain the extremely valuable GLA (gamma-linolenic acid). It is a special type of Omega 6 that nourishes our hair, skin and nails.
Purified hemp seeds are rich in highly nutritious proteins, which contain all essential amino acids.This makes hemp seeds an ideal stimulant for protein synthesis.
Cleaned hemp seeds are a natural source of:
– Magnesium – helps reduce physical and mental fatigue. It also helps in the proper functioning of muscles and the nervous system.
– Phosphorus – helps maintain healthy bones and teeth.
– Zinc – allows you to maintain healthy hair, nails, skin and maintain proper vision.
– Iron – helps in the transport of oxygen, the proper production of red blood cells and hemoglobin.
– Potassium – which supports the work of the circulatory system.
– Vitamin B1 – which support the proper functioning of the heart.
– Vitamin B6 – which support the immune system.
Use:
Hemp seeds can be eaten raw as an addition to food, milk or used to bakery, for example, bread or
cakes. You can also add them to müsli, sprinkle sandwiches and salads. We recommend mixing
the seeds with fruit, juice or mashed potatoes.
